Sleep has been dubbed a "miracle" since no one knows for certain what causes it. Second, it transfers us to an unfamiliar land. It's the most delectable thing in the world. It's a form of detachment from reality. And finally, it restores our energy so that we can face another day.
When you don't get enough sleep, you're likely to feel tired. Your brain will be more prone to injury because it isn't getting the oxygen it needs. You'll also be more likely to make mistakes at work and fall victim to other types of accidents. Sleep has been called many things over time but the only thing that doesn't change is its ability to reset our bodies and recover our minds.
Free PDF Download of Why We Sleep Professor Matthew Walker, Director of UC Berkeley's Sleep and Neuroimaging Lab, shares his revolutionary research of sleep, showing how we may harness its transforming ability to improve our lives for the better in the first sleep book. This engaging, accessible account covers everything from why we sleep to what dreams are to how much we need it.
Why We Sleep is a book with a purpose. Walker is madly in love with sleep and wants us to be as well. And it is critical. He makes a compelling case that we are in the middle of a "silent sleep loss epidemic," which is "the greatest public health crisis we face in the twenty-first century." The collapse of our immune systems and the increase in chronic diseases such as diabetes, heart disease, and cancer that result can be traced directly to the lack of sleep we have been experiencing over the last few decades.
Walker's argument is simple but powerful: sleep is important, and because of this fact we need to learn more about why we sleep and what we sleep for. He also proposes some easy ways to improve your sleep quality and quantity. For example, he suggests avoiding caffeine after lunch and staying off of social media for two hours before bedtime.
This book will not only help you understand how vital sleep is but also give you some useful tips on how to improve your own sleep quality and quantity. I would recommend this book to anyone who needs more energy or wants to gain some insight into their own sleep patterns.
This is an excellent study book. It broadens one's understanding of the issue. Thank you very much, Flipkart... Why Do We Sleep? (English, Paperback, Walker Matthew)
|Imprint||Penguin Books Ltd|
Why We Sleep is a nonfiction work that informs children on the significance of sleep. Students' curiosity will be piqued by engaging photos and an intriguing topic. The book may also be used to educate students how to make inferences and draw conclusions, as well as how to summarize in order to have a better understanding of the material.
Students will learn about the importance of sleep for our bodies during reflection time at the end of each chapter. They will also learn about some community-based sleep education programs throughout the state if they want to find out more about these issues themselves. Finally, they will learn about some government resources available to them if they need help with something related to their sleep.
Sleep plays a very important role in our lives. We need sleep to grow healthy brains and strong bodies. We also need sleep to make good decisions. If you don't get enough sleep, you can't function properly and your moods will be affected.
Each year, millions of people all over the world suffer from insomnia. This means they have problems sleeping. Insomnia can be caused by many things including stress, anxiety, depression, and illness. Some people take medication which can leave them drowsy the next day; this is not ideal because it can affect their ability to function normally at school or home. There are also alternative therapies such as hypnosis that can be used to treat insomnia.
1 [uncountable] the natural condition of rest in which your eyes are closed, your body is not active, and your mind is not aware. I really need to get some rest. I didn't get a lot of sleep last night.
2 a person or animal that sleeps: people who don't sleep tend to become ill-tempered and irritable. The dog was sleeping under the table.
3 a device for keeping track of time while you are asleep: she uses a watch with a small radio transmitter attached to it so that we can find it if it falls off during her nightly wanderings.
4 a period of unconsciousness; snore: he often slept through alarm clocks because he was so soundly asleep. She had been sleeping ever since they put her in the hospital bed.
5 a place where you go to sleep; bed: They usually sleep in beds with their parents' consent. He used to sleep on the floor until he was eight years old.
6 a place where something is stored before being used or placed elsewhere; locker: His luggage was still in his room so he must have gone out shopping earlier. The library has books on every topic imaginable - even ones on how to sleep better.